Plenty of Milk for Plenty of Strength – New Zealand Milk

Dairy products are important in the diet of all age-groups. Milk and dairy are often considered foods for babies and children however this is not the case. Milk and dairy are suitable for all age-groups, both young and old and have an important impact in all stages of development and life.

Nutrition

Consumption of milk and dairy products is associated with numerous health benefits.

Milk is one of the most nutritionally complete foods available on the food market to date. It is naturally a good provider of a whole range of nutrients essential to growth, development and maintenance of the human body and contains no artificial preservatives or colourings.

• Calcium
• Zinc
• Vitimin A
• Protein

Get Fresh – Stay Healthy

Healthy eating is a top priority for many individuals. People eat food, not nutrients – however it is the combination and amount of nutrients in the foods we eat that determine our health. A healthy balanced diet is essential in optimising health and reducing the risk of disease. Very often simple alterations in our diet and lifestyle impact greatly on our bodies and our long term health. Consuming dairy foods is one way to improve your diet and there is some evidence to suggest that consuming these foods may also help to reduce the risk of some health issues.

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